What are Toning Belts? Toning belts have been around for decades but recently have been gaining popularity because celebrities like Kim Kardashian, Khloe Kardashian and Melissa McCarthy have all publicly endorsed them. Are they worth trying? Let’s find out! Toning belts are a type of exercise device that you wear... Read More

If like many others, you have set yourself a target of losing some weight this year you will no doubt be planning how you can eat better and exercise more, but did you realise that something as simple as not getting good quality sleep can hamper your efforts? Getting poor... Read More

If you have any kind of aches or pains, you need to find a way to manage that pain. Medication is good for short term pain but if you prefer to find a non-medicated solution or something to complement your medication then there are alternatives out there. A heat pad... Read More